Yesterday wasn't nearly as hard as Sunday with being around food. I was so busy at work with an 11-hour day that I didn't have an appetite. When my stomach growled, I had an Isagenix wafer. I stopped on my way home to the gym just to use their scale and I lost 8 pounds! Average weight loss is 7 pounds. With barely working out, perhaps I lost some muscle mass because I only went once during this cleanse and felt like I have lost some strength. But I'll get it back.
When I got home, I took my measurements and after photos. Inches lost were mostly in my midsection and my after photos could be better in my opinion but that means I have more work to do and stick with a routine, which I still need to figure out. But the cleanse was definitely a success!
Are you ready to do this cleanse?