#StillInIt - Week 1
I lost TWO pounds in one week! That's pretty good when I'm trying to lose 10 in total. My body fat percentage, BMI and body measurements decreased but my muscle mass has increased. I have been dedicated to working out every day, hitting my 10,000 steps, eating better and limiting myself to one drink per week. I am ready to take on Week 2. But this is what it took. Sunday I took my measurements in the morning before I hit the gym and met up with friends to check out wedding venues and wine taste in Sonoma County. I am scoping out venues for my cousin's June 2018 wedding and gaining my knowledge of local venues. I indulged in cheese and charcuterie, wine, pasta and dessert. I had plans to wake up by 4:30 or 4:45 AM the next day so I can start the challenge and my day off right. I was glad to be home by 8 PM so I could meal prep steak, brown rice and stuffed mushrooms and in bed at a reasonable hour. Monday I used to wake up early to hit the gym so I know I could do i